An intense full-body toning workout, made fun through motivating music and the use of barbells and weight plates adapted to every level. You’ll work every muscle in your body.
A cardiovascular workout performed on a specially designed stationary bike, adapted to each fitness level, simulating a ride with varying intensities.
GAP is a conditioning workout focused on strengthening and toning your glutes, abs, and legs. A popular training method designed to fight sedentary lifestyles and reduce fat accumulation in specific areas of the body. With consistent effort, your figure becomes more defined and stronger. Let’s go!
Zumba is a revolutionary training method that helps you stay in optimal shape. A fun and healthy activity that combines rhythms and choreographies from different parts of the world.
Yoga classes are more than just simple or advanced exercises or relaxation. Through guided movements and different postures, we focus on relaxation and connecting with our inner self. When that connection is achieved, we begin to experience the true benefits of the practice.
HYROX combines functional exercises, running, and endurance training. Designed to improve strength, stamina, and cardiovascular capacity, each session challenges you with dynamic movements such as sled pulls, pushes, lifts, and rowing, alternated with running segments. Ideal for those looking for a complete and challenging workout.
A choreographed workout that combines different dance styles and musical rhythms with toning exercises, improving cardiovascular fitness. If you love dancing and working out at the same time, this class is for you.
A different way to train and learn how to control your body. Pilates is a physical and mental training system that combines dynamic movement and muscular strength with mental focus, breathing, and relaxation.
